Tips and home remedies you can use freely

Our helpful hints- simple pieces of advice which are very effective

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The Belly Turtle
To relax and stretch your abdominal muscles and correct the imbalance between abdominal and back muscles. Available in our surgery.
Fitfortheday
Fit for the Day
The 4- minute fitness program for those who want to get or stay mobile. Available in our surgery.

gelb 250

A simple and sensible warm-up
The 4-minute fitness program for those who want to continue to enjoy sport and activity.  Available in our surgery.